WHEN: TUESDAY SEPTEMBER 15TH FROM 6:30-7:45PM
WHERE: Namaste Yoga, 2 Franklin Sq. Saratoga Springs
COST: $20 IN ADVANCE, $30 at the Door
REGISTER: CALL NAMASTE AT 222-7470 or online at www.namasteyogasaratoga.com
Did you know that 70% of detoxification/cleansing occurs by breathing fully?
This is my favorite workshop to teach because the subject matter is so simple, so important, and potentially the most life changing thing you can do. I guarantee you will learn useful information about breathing you never knew.
In this short class we will explore your breath, learn about the breathing cycle, learn what a healthy breathing cycle is, and send you home with the tools you need to correct unhealthy breathing cycle patterns.
If you are comfortable sitting on the floor please bring a mat or a cushion.
Chair space is limited so please let me know if you need a chair.
Registration is non refundable