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Ayurveda 101: 4 Part Series

  • Saturdays 5-7pm 11/7, 11/21, 12/12, 12/19

In this four part series, you will learn the foundational theory of Ayurvedic medicine. This includes:

What is Ayurveda?

Ayurvedic Cosmology

Interrelatedness of all things

Mind, Body, Spirit from the perspective of Ayurveda

Matter and Energy

Prana or Vital Energy

Gunas or Qualities of Matter

Koshas or Physical and Energetic Bodies

Chakras or Informational Pools of Vital Energy

Tanmatras or Five Elements

Doshas or Constitutional Types:  Vata, Pitta, Kapha

Taste and Food

Oleation or Self Massage

Dinacharya or Personal Daily Routine

By the end of this series you will understand how to view yourself and your environment from the perspective of Ayurvedic Medicine. This is a lifelong topic of learning, and this course serves as the perfect springboard into this ocean of wisdom.


Testimonial from 2 participants in last year's Intro To Ayurveda Workshop:

My husband and I took Bridgette Shea’s Ayurveda class that was sponsored by Namaste Yoga. We both were thrilled with the way that Bridget presented the material- offering very helpful information in a format that allowed us to learn along the way. We took what she offered immediately and started practicing the basic concepts starting week one. This class has transformed out health via weight loss, increased energy and a confidence that we are taking good care of our physical, emotional and spiritual health. We highly recommend the class to anyone wanting to learn about this ancient, amazing practice. 

This class is open to only 5 participants, and some of those spots are already filled. We will meet twice in November, and coordinate the December date(s) around participant availability. The first class is November 7th in the treatment room at my home. Payment of $150 is due at the time of registration. Please contact me to register either by or by phone at 577-1183. 

Earlier Event: October 18
Later Event: December 6