In this class we will explore the foundations of Ayurveda. Ayurvedic Medicine is a complete system as is modern day allopathic medicine. The difference is that Ayurveda sees the individual as completely connected to the external environment. It is a way of looking at the body, mind, and world and understanding how they work together to create either internal balance and harmony or discord. Topics addressed in this class include a brief history of the medicine, the idea of constitution or doshas, and general information on living a balanced life according to dosha or dinacharya.
Cost for this class is $20 in advance and $30 at the door.
Held at Ageless Acupuncture and taught by Bridgette Shea Kinder. 7:30-9pm on Tuesday September 9th 2014. 2 Franklin Square, Saratoga Springs, on the corner of Division and Franklin Streets. Light refreshments will be served.