Mark Kinder is offering an ayurvedic approach to yoga on Friday evenings, 6:00pm – 7:30pm. The class is very nice! You will move slowly and hold postures until you feel your muscles release and, or the prana flow back to life in your meridians. When you work slowly and hold the postures long enough, the postures have an opportunity to do the job they are supposed to do, which is to activate and direct the flow of prana into the meridians, which in turn revitalizes your organs. Healthy organs are directly connected to your tri-doshic health and ultimately radiant health. This is what yoga asana practice is supposed to do. I highly recommend it!
Cost $15 – $10 students / Fri evenings 6:00pm – 7:30pm
Suitable for all levels. Walk ins welcome.